What is HeartMath?
The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices.
HEAL FROM THE INSIDE OUT
Just like electricity changed the outer world, learning to harness the power and intelligence of the heart can change our inner world.
Benefits of Heart Math
An innovative approach to improving wellbeing. Learn to change your heart rhythm pattern to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in the mind,